PEACE BREATHING MEDITATION

Peace Breathing Meditation is an easy-to-practice form of meditation suited to today's hectic lifestyles. Peace Breathing Meditation is based on scientific principles and is not associated with a religion. Peace Breathing combines the vital energy of breath with the powerful energy of thought to calm your mind, reduce your stress and open your heart to your true self. Peace Breathing can also be used as "moving meditation", a wonderful way to defuse stressful situations as they occur in daily life.

Peace Breathing Meditation for Beginners - Learn fundamentals through lecture, discussion and group practice sitting in a chair in a relaxed, comfortable setting.

Six week course held on Monday evenings.

Continuing Peace Breathing Meditation - Open to all who know the Peace Breathing Meditation method.

Click here for schedule, start dates, and cost.

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