PEACE EXERCISE YOGA
Peace Exercise Yoga is the perfect combination of yoga postures, basic stretches, breath work, meditation and relaxation, all geared to create harmony within the body and the mind. The Peace Exercise movements will stretch and tone muscles, loosen stiff joints and vertebrae, help correct poor posture, improve balance and leave you feeling agile, refreshed and alive.
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Level One - No experience necessary in a program that is truly designed for beginners.
Level Two - Includes the basics and also introduces some of the more challenging postures.
Level Three - A longer and more challenging class designed for those with experience.
Peace Exercise Yoga in the Suburbs - click here for details