SELF DEFENSE FOR WOMEN
Learn basic self-defense techniques in this hands-on class for beginners, conducted by a female martial art instructor in a comfortable setting. The practical and easy-to-follow moves use leverage and surprise to a woman's advantage, making the actions effective regardless of the woman's strength or stature. Attitude, confidence, self trust, safety issues and techniques to remain calm are discussed. Free follow-up review sessions are also offered to participants. Click here for schedule, start dates and cost.