Focused concentration
Respect toward partner
Jumping side kick
Discipline and determination
Head Instructor Greg Garrett corrects hand position
Practicing in unison
Precise actions
Maintaining focus and inner balance
Master Charles Kim leads high belt Self-Defense
Self-Defense throwing technique
Head Instructor Greg Garrett leads low belt Self-Defense
Lining up for practice with bag
Each class begins with Peace Exercise Yoga
Each class ends with Peace Breathing Meditation photos by Paul S. Howell