yoga
Peace Yoga is the perfect combination of basic stretches, yoga postures, breath work, meditation and relaxation, all geared to create harmony within the mind, body and spirit. The Peace Yoga movements are designed to stretch and tone muscles, loosen stiff joints, help correct poor posture, improve balance and leave you feeling agile and refreshed.
Level One
No experience necessary. This gentle program is truly designed for beginners and is great for expectant moms, too.
Level Two
Includes the basics. Also introduces some of the more challenging postures.
Level Three
A longer, more challenging class designed for those with experience.
Click here for class schedule and pricing.
Peace Yoga in the Burbs
Arlington Heights Park District
www.ahpd.org
847-577-3000
Lincolnwood Park District www.lincolnwoodil.org
847-677-9740
Oak Lawn Park District
www.olparks.com
708-857-2222
Skokie Park District www.skokieparkdistrict.org
847-674-1500